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There are many ways to lose weight, one can either follow fad diets and starve oneself, which causes many health problems; or follow some healthy

Swimming is an excellent full body workout, and helps to build lean muscles. It is an excellent workout for all age groups and recommended especially

In order to lose 5 pounds in 10 days, following a healthy lifestyle consisting of appropriate dietary changes and an exercise routine, is extremely

There's two ways a song can become motivational to someone: one is through the lyrics, the other is through the beats and the rhythm. There are more

The term 'isotonic' is used with reference to muscle contraction. Isotonic exercises are exercises wherein a constant or variable outside force is

It is said that swimming burns a lot of calories. Well, what do you think are the number of calories burned while swimming? Read ahead to find out.

Toned arms give much more than just visual satisfaction. These muscles are used for most of the routine activities. While exercising, people generally

Ideal weight depends on various factors including age, height, genes, nutrition, etc. The current article provides the values of ideal weights for

The weight of the body increases not only because of increase in fat content; there are many other factors associated with uncontrolled rise in